Prof. Dr. Jiří Dvořák, Senior Executive Advisor of BDMS Wellness Clinic and a former Chair of Spine Unit at Schulthess Clinic ...

Improving your cardiorespiratory fitness through regular exercise may be a key strategy in preventing dementia, regardless of ...

Overall wellbeing is more complex than a number on a scale. A new study analyzes thin vs. fit people based on longevity.

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Two main protocols are commonly used to determine VO2 max: ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...