The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...

Whether you're recovering from an injury or life simply got in the way, if you’re feeling "out of shape," here's how to get ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

Late health expert Dr Michael Mosley shared a way to make exercise more impactful, and said short bursts could prove more ...

Exercise has long been praised for its numerous health benefits, from boosting heart health to improving mood. Now, new ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Eating plenty of fruit, veg and whole grains is as good for older people as taking more than 4,000 extra steps a day, ...

New research published in the British Journal of Sports Medicine has shown that cardiorespiratory fitness is a better ...

For individuals after stroke, 12 weeks of short-interval high-intensity interval training is effective for improving cardiorespiratory fitness.

In a study published in the British Journal of Sports Medicine, the researchers wanted to investigate how cardiorespiratory ...

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...