Telling her that she should see a therapist instead of unloading all her baggage onto you is a fine idea, but it’s not a ...

Step 1: Set a clear boundary To begin the test, assertively state a boundary. This could be as simple as saying “no” to an invitation or expressing discomfort about a topic. If someone suggest ...

"Clear boundaries are essential for our own mental ... deeply important in preventing re-traumatisation, and examples of boundary violations can include white people asking their Black friends ...

When they become clear, identify the potential underlying causes and suggest a healthier alternative. Once we've analyzed 5 situations, create a list of new boundary-setting rules tailored to my ...