Passavant Retirement Community residents Nancy Smith, Bob Spirk and John Stoyle are staying active this winter with exercise specialist Chad Ifft’s Winter Bootcamp. Every Thursday, the camp helps ...

Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...

Anthony Albanese was asked on Saturday if he would call President Xi Jinping after China's military carried out a live-fire exercise off the Australian coast but instead defended China's right to ...

Chinese foreign ministry spokesman Guo Jiakun said on Friday the naval exercises ‘upheld safety standards and professional ...

Dementia is not an inevitability of getting older and there are things you can do to lower your risk of developing it ...

That movie obviously never got made, but the concept has apparently been floating around in the ether, because nearly 25 ...

Breck started the meet with a strong performance on the balance beam, traditionally the make-or-break apparatus in a gymnastics mee ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

A nutrient-packed diet, eating within a 12-hour period and even fasting are also among Dr Valter Longo's recommended ...

Women with PCOS produce higher-than-normal levels of androgens, which can lead to irregular or absent menstrual periods and excessive hair growth on the face and body.

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Dr Longo's views are echoed by NHS recommendations, which also highlight the importance of regular exercise in preventing ...