Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & joint health.

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

In the below article you can see some exercise tips by Dr. Ariz Sheikh for people who are suffering with arthritis.

Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

The Helmsley Charitable Trust’s T1D Exercise Initiative ( T1-DEXI) datasets provide baseline information on the glycemic ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Cholesterol is an important part of your body’s health, but too much of the wrong kind can lead to serious problems like ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.