Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

Tariffs and sanctions are often viewed as distinct economic tools, but they share a fundamental similarity: both are used to exert ...

Dr. Jason Schott and Dr. Geoffrey Cousins state that cardiovascular disease is the number one killer in the United States.

Sri Lanka is planning to allow number portability from June 2025, according to statement on the proceedings of a Ministerial ...

Researchers at the American Cancer Society are more than a third of the way through their largest current study on cancer and they say they've already gathered valuable information. The Cancer ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

A nutrient-packed diet, eating within a 12-hour period and even fasting are also among Dr Valter Longo's recommended ...

Dr Longo's views are echoed by NHS recommendations, which also highlight the importance of regular exercise in preventing ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & joint health.