Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...
Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate that's added to some foods to fortify them, such as breads and cereals. Folate ...
Also known as vitamin B9, folate is a crucial nutrient required for DNA synthesis, red blood cell creation, and the healthy development of a fetus. While a wide variety of foods include folate ...
Folate and B12 are frequently selected as supplements for individuals striving for a healthy lifestyle. Folate, also referred to as Vitamin B9, is integral for cell growth and development within ...