Ginger: Ginger tea or fresh ginger can improve circulation and reduce blood pressure. It has anti-inflammatory properties that benefit heart health. Turmeric: Curcumin, the active ingredient in ...
BLONZ: Do dried blueberries have the same antioxidant benefits as fresh ones? DEAR C.D.: Depending on the size and degree of hydration before harvest, a fresh blueberry is about 80% water by weight; a ...
It's safe to say Warren Gatland will be glad to see the back of 2024 – a year in which Wales failed to win a single Test match for the first time since 1937. Welsh rugby is at its lowest ebb ...