Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

A nutritionist has explained the health benefits of fasting, saying the diet trick 'flips a switch' in your body that is good ...

Here are a few science-backed post-run snack ideas to help you recover effectively for a diverse array of dietary preferences ...

Achieving fitness goals isn’t just about putting in effort at the gym—it’s also about proper recovery and nutrition.

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Research has shown that gender differences in coping with trauma, starvation, and isolation are deeply embedded in biological ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...