There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

I tried and ranked Greek yogurt from different grocery stores, including Whole Foods, Costco, Trader Joe's, and Wegmans, to ...

High-protein foods are top of mind for many right now—they’re actually one of our predicted food trends for 2025 —and these ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...