High-intensity interval training may reduce the risk of rapid eGFR decline in older adults, according to results of a study conducted in Norway.“Physical exercise is known to mitigate several of these ...

The new study revealed that small lifestyle changes—such as consuming a high-protein breakfast, doing high-intensity cardio ...

There is a dose-response relationship between physical activity and rapid kidney function decline in older adults, ac ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

An online high-intensity Pilates and cardio class will bring its workouts offline and open its first in-person studio at 12 ...

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Cosby senior Seimone Newton hits a 3-pointer against the Wildcats, extending the Titans lead in the Region 6A quarterfinals.

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

A new study published in the journal Nature last week, led by Hakai Institute scientists, links storm season intensity in B.C ...

This week, Emirates Woman spoke to Tara Wilks, Founder of BODYROCK, the revolutionary Lagree Method studio in Dubai.

On February 24th America sided with Russia and North Korea in voting against a UN resolution proposed by its European allies ...