One of the best things you can do to keep your immune system healthy is exercise regularly. Studies have found that active ...

Understand how sleep affects your immune system and inflammation levels with new insights and research on sleep.

Your immune system harbors a lifetime's worth of information about threats it's encountered - a biological Rolodex of baddies ...

The researchers suggest that sleep deprivation may exacerbate the inflammatory state associated with obesity by increasing ...

The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out ...

Discover how vitamin D influences immune system development, particularly in T cell function, and its role in autoimmune ...

A single sleepless night is enough to upset our immune system Everyone knows that a sleepless night impacts both energy levels and morale, but the effects don't stop there. (Copyright: Maridav / ...

I t’s becoming increasingly apparent that when it comes to sleep, quality is just as important as quantity. A new study has ...

By Dr. Jaisingh Rajput, MD  In today’s fast-paced world, stress has become a constant companion for many. Whether it’s work ...

Feb. 19, 2025 — Immune therapy has transformed how cancer is treated, but many tumors continue to evade these treatments, thanks to their resemblance to healthy ... Multiple Sclerosis: Cell ...

Foods like yogurt, fermented items, and kefir provide a good amount of probiotics. They help in supporting the gut health ...

By Katie Mogg While perusing the supplement aisle, you’ll likely pass bottles of pills and gummies claiming to boost your immune system. And if you’ve ever felt tempted to try them ...