Spinach, kale, and other leafy greens are rich in fiber and antioxidants that promote a healthy gut, ease digestion, and help ...

Including digestion-friendly foods in your diet can relieve bloating, support gut health, and improve nutrient absorption.

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

If you are struggling with your vision, some researchers believe there is merit to consuming vegan foods to boost the ...

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...

Nutrition plays a vital role in fertility and sexual wellness, affecting everything from hormone balance to reproductive ...

A good nights sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks into ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...