High blood pressure, also known as hypertension, is a common yet serious health condition that increases the risk of heart ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

If you are struggling with your vision, some researchers believe there is merit to consuming vegan foods to boost the ...

A recent study has highlighted the possible long-term risks of fad diets, such as the carnivore diet, which lack scientific evidence and may contribute to metabolic imbalances that increase kidney ...

An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...

Spinach, kale, and other leafy greens are rich in fiber and antioxidants that promote a healthy gut, ease digestion, and help ...

A good nights sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks into ...

Including digestion-friendly foods in your diet can relieve bloating, support gut health, and improve nutrient absorption.

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

People can improve their health-related quality of life by following the Mediterranean diet, research has highlighted. Health-related quality of life is a measure of how a person’s health affects ...

Fermentation is a chemical process in which a microorganism converts starches or sugars into an alcohol or an acid. Some foods are fermented in order to make them last longer. Others are fermented to ...