Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

If you are struggling with your vision, some researchers believe there is merit to consuming vegan foods to boost the ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Spinach, kale, and other leafy greens are rich in fiber and antioxidants that promote a healthy gut, ease digestion, and help ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...