These ultra-processed foods usually have longer shelf lives and are highly appealing, as they are convenient and contain a combination of sugar, fat, salt and carbohydrates which affect the brain's reward system,

More fat stored in the thigh muscles may increase the risk of osteoarthritis in knees, researchers said. View on euronews

Consuming ultra-processed foods can alter muscle quality by leading to the formation of intramuscular fat deposits, which, in turn, could increase knee osteoarthritis risk.

Ultra-processed foods can harm muscle health and increase osteoarthritis risk. Make healthier choices for better well-being.

T alk to any doctor and nutritionist and they'll tell you switching to a diet made up of mostly whole foods can be a game-changer for your health. Not only can cutting out highly