Disturbed sleep increases the possibility of hypertension, arrhythmias (irregular heartbeat), stroke and even heart failure ...

Alexandra Zatarain, Co-founder and VP of Brand & Marketing at Eight Sleep, discuss the power of quality sleep to achieve a ...

Poor sleep increases heart attack risk. Learn the warning signs, understand the science behind this connection, and discover ...

You may have grown accustomed to your period over the years, but at some point, things can begin to change. Perimenopause is ...

A restful night’s sleep is essential for overall health, yet many people struggle to get the recommended 7 to 9 hours of ...

If you find yourself awake at 2am, 3am or even 4am ,with hours left to go before your alarm goes off, know that you're not ...

Taking melatonin could help night shift workers avoid cancer, researchers said Monday.

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.

According to a new study published in the aptly-named journal Sleep, having a regular sleeping pattern of going to bed and ...

According to a team of scientists, your sleep regularity could be a better predictor of your disease risk than sleep duration ...

Problematic screen use (PSU) in adolescents is associated with a similar presentation to addiction and abnormal reward ...