Disturbed sleep increases the possibility of hypertension, arrhythmias (irregular heartbeat), stroke and even heart failure ...

Alexandra Zatarain, Co-founder and VP of Brand & Marketing at Eight Sleep, discuss the power of quality sleep to achieve a ...

Poor sleep increases heart attack risk. Learn the warning signs, understand the science behind this connection, and discover ...

They evaluated two separate sets of adolescents during different times of the year. During the school year, teens with ...

You may have grown accustomed to your period over the years, but at some point, things can begin to change. Perimenopause is ...

The psychological health of pregnant women can have a big impact on their heart health. The American Heart Association says ...

If you find yourself awake at 2am, 3am or even 4am ,with hours left to go before your alarm goes off, know that you're not ...

According to a new study published in the aptly-named journal Sleep, having a regular sleeping pattern of going to bed and ...

Taking melatonin could help night shift workers avoid cancer, researchers said Monday.

Medically reviewed by Patricia Mikula, PharmD Many people take melatonin supplements to help with sleep disturbances, particularly when experiencing jet lag, shift work, or difficulty falling asleep ...

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.