You may have grown accustomed to your period over the years, but at some point, things can begin to change. Perimenopause is ...

Atrial fibrillation is probably a diagnosis you have heard of, if not because a friend or family member has it, because it ...

If you find yourself awake at 2am, 3am or even 4am ,with hours left to go before your alarm goes off, know that you're not ...

Nutritionist Are you struggling to get a good night's sleep? Nutritionist Kerry Torrens explains how a few diet changes can ...

The Executive Director of CIG Motors, Jubril Arogundade, has been recognised as one of Africa's top 40 under 40 leaders at ...

Waking up tired even after a full night’s sleep can be an indication of chronic fatigue. Read on to learn more about its symptoms, signs and treatment.

Disturbed sleep increases the possibility of hypertension, arrhythmias (irregular heartbeat), stroke and even heart failure ...

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.

Chronic inflammation, hormonal imbalances, and metabolic issues such as insulin resistance could contribute to the risk, ...

Taking melatonin could help night shift workers avoid cancer, researchers said Monday.

Comprehensive mental health screenings should be considered an essential part of maternal cardiovascular care, a new report says.

Poor sleep increases heart attack risk. Learn the warning signs, understand the science behind this connection, and discover ...