Mark Spurr has gone from 30st to 21st after beginning weekly Mounjaro injections when he was denied help from the NHS because ...

SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...

Standing for long periods can take a toll on a worker’s body. Some unions have made the right to sit down a part of ...

I can’t remember meeting Joe Harris for the first time, but he no doubt is a pleasure to have around the running and racing ...

Imagine a place where buffalo roam on the walls, sports fans cheer with mouths full of wings, and the smell of BBQ sauce ...

You may have heard that people who feel faint should sit with their heads between their knees, but is that true? And how can you tell whether you or someone ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

For most of the '00s, Panda Bear helped define the sound of youthful, ramshackle indie rock. On Noah Lennox's eighth album, ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Enovis sees strong growth in its Reconstructive business, but market hesitation persists amid CEO transition and 2025 tariffs ...

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your heels, squeeze your glutes and drive your hips up, forming a straight line from ...