I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall ...

Wrestlers from Districts 25-28 will convene at Region 7 at Lacey Township while wrestlers from Districts 29-32 will wrestle ...

The Brewers expect outfielder Blake Perkins to be sidelined until at least mid-April and perhaps into May, manager Pat Murphy ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Smith (hand) tallied 15 points (5-9 FG, 4-6 3Pt, 1-2 FT), nine rebounds, two assists and one block across 38 minutes in Friday's 121-115 win over the Timberwolves. Smith had started in each of his ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

A Philadelphia man will spend more than three decades in a federal prison for participating in six armed robberies at ...

If you're interested in the science, Dutro explains that means shifting onto a small bone in your trail foot called your ...

A young NBA player just recently got diagnosed with deep vein thrombosis. Here's how it happens and what to do if you have a ...

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The apparent injury was suffered after new Kangaroo Jacob Konstanty laid a chase-down tackle on Moniz-Wakefield, who then rolled the Demon in the tackle. Lying on the ground in pain, the 21-year-old's ...

"Nothing is ever a slam dunk in the law, because the law, like many things, is not an exact science," Debra Andrea Jensen of ...