Drinking water is vital, but too much can be dangerous. Excessive intake may cause hyponatremia, leading to severe health risks. Balance is key—listen to your body!

Staying hydrated is essential, but how much water is too much or too little? Understanding the right balance is key to ...

Hydration can be boiled down to a quick slogan—"Drink eight glasses of water a day." But is that the most effective way to ...