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pilchards, salmon). Choose lean proteins with excess fat removed and include plant protein sources e.g. soy, beans, lentils and chickpeas. Never skip a meal. Have three meals a day with snacks in ...

isn't as rich in omega 3 fats as fresh, it's not the same situation for tinned pilchards, sild or sardines (or herrings or mackerel for that matter). So you can buy these fish on a budget and ...