Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Ancient seafarers in Asia built sturdy boats and navigated deep waters long before modern explorers, revealing a lost chapter ...

Eating a diet packed with fiber is second nature to Christina Soteriou, a plant-based chef who spent most of her childhood in Cyprus. Fiber, found in plants such as vegetables, beans, and nuts ...

2004). Cotton fiber quality, like staple length and maturity, is influenced by various factors at different developmental stages. During development, leaf subtending to a cotton boll is a chief source ...

“More people are shifting away from meat-heavy diets, not just for ethical reasons, but because plant-based eating is linked to better health and a longer life,” said Fontana. “Healthy longevity comes ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

Some children might have social and emotional sensitivities that could lead to a traditional camp experience being ...