Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Oat milk is everywhere these days. Its creamy texture and nutritional benefits make it a favorite at breakfast tables and ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

B&T Composites’ story includes diversification into new markets and technologies like photonics-based SHM, aerospace and ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

This 44,000-square-foot lab doubles as a 10th anniversary celebration for a one-of-a-kind institute. See inside.

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Columbia Falls firefighters and several other Flathead Valley fire departments responded Wednesday morning to a report of an ...