On this week's Healthy Living, it's part two about stretching, strength and good posture. Kim Anderson from Erie Fitness Now ...

Tired of doing crunches until your abs beg for mercy? You’re not the only one. Many fitness experts and trainers have found that standing exercises can be a ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Friedrich Merz, leader of the conservative Christian Democratic Union, has vowed to bring stronger leadership in Europe at a ...

Moreover, our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity. Here are ...

We realise this gift guide is pretty niche, but let's be honest... we all love a good night's sleep. From calming candles to ...

Brain teasers can evaluate and improve analytical thinking and problem-solving skills. These tasks rely on the prefrontal cortex and parietal lobe for ...

Shoe shopping can be complicated. Is it the right color, style, brand, and fit? For horses, getting the right shoes is even ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Spanish flamenco dancer Miguel Vargas was recently in Laredo, where he taught a master class for flamenco students at Vidal M. Treviño School of Communication and Fine Arts. Miguel Vargas is a ...

Sevens’ haka is one of my favourites. Disciplined, passionate and proud. Haka is a very New Zealand expression and we see it ...