On this week's Healthy Living, it's part two about stretching, strength and good posture. Kim Anderson from Erie Fitness Now ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Sitting on the toilet for too long can compress nerves and restrict blood flow, causing numbness and tingling in your legs. Poor posture and excessive straining further increase the risk.

Back pain is a common issue, especially for women in their 30s who juggle busy schedules, work, and other responsibilities. Yoga can be an excellent way to alleviate back discomfo ...

Shoe shopping can be complicated. Is it the right color, style, brand, and fit? For horses, getting the right shoes is even ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Since 1945, the U.S.-Europe relationship has largely been defined by opposition to the Soviet Union. This was the crux of the Cold War: the free West vs. the Iron Curtain in the East. It was this ...