If one of your resolutions this year is to reach your protein goals, you might want to rethink it. According to experts, you ...

All biological function is dependent on how different proteins interact with each other. Protein-protein interactions ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

This convenient, gut-health-friendly snack is loaded with 12 grams of high-quality protein per serving!Reviewed by Dietitian ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Here, rotisserie chicken is the main source of protein, specifically the chicken breast. In addition to protein, the white ...

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...