Last Monday (November 18) I went to try this global fitness phenomenon which landed in Plymouth in August 2024. When I ...

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Aaron Taylor-Johnson isn't new to this world—having played cult-hero Kick-Ass in his early career, then his short stint in ...

Comedian Jason Manford has taken to Instagram to announce that he had “blocked” his pal David Beckham after his latest post.

Pulling from across the body is a gamechanger for your lat pulldowns because it does two things: 1. Find me on Instagram @coach.frizzle -> it limits your range of motion at the top helping keeping ...

David Beckham's hard-earned physique is proof of his dedicated fitness regime.The English football legend makes sure that it ...

Kilshannig's James O'Hanlon was involved in a serious car accident nine days before the game. Before throw-in, spectators ...

Back muscles support our spine but they can weaken with age or inactivity. Here are 7 gym exercises that you need to ...

Meredith Hutson, a fitness influencer, recently shared seven exercises targeting back and biceps that aided her weight loss and transformed her body.

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...