In a nutshell Even minimal physical activity (as little as 5 minutes daily or 35 minutes weekly) was associated with a 41% ...

Forecasters are warning that air pollution may become trapped and adversely affect humans, due to weather conditions in the U.S.

Dementia benefits from physical exercise, and even brief periods of activity that people may dismiss as insufficient can help reduce the risk.

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

The review states that research finds that 150 weekly minutes of moderate physical activity can reduce all-cause mortality by 31% compared to a week with no appreciable physical activity.

Exercise has myriad benefits, from weight management and reduced risk of chronic diseases to better sleep and lower blood pressure. But it also has a profound impact on your mental health. Now, new ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Russian forces have slowed their offensive efforts on the front compared to the previous day. As of 16:00, 79 combat clashes have occurred. Source: General Staff of the Armed Forces of Ukraine on ...