Most workout programs combine cardio and weight training in varying ratios. If you’re a regular at the gym, you probably have ...

Mariko Visserman, a psychology lecturer at the University of Sussex who studies romantic relationships, says "choice overload ...

"I did a bunch of 360 flips in the air, upside down, hitting various body parts, trying to arrest myself, but everything was ...

Natalia Grossman is a professional rock climber who shared her approach to staying at the top of her game on the Test Piece Climbing podcast.

The key to establishing a new habit is consistency. For indoor rock climbing, this means setting a fixed schedule each week ...

Rock climbing is an exciting full-body workout that challenges the human spirit however to climb you must equip yourself with ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

The celebrated fitness coach has issued an urgent warning to anyone planning or waiting to get an operation as their recovery ...

Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...