Most workout programs combine cardio and weight training in varying ratios. If you’re a regular at the gym, you probably have ...

Mariko Visserman, a psychology lecturer at the University of Sussex who studies romantic relationships, says "choice overload ...

"I did a bunch of 360 flips in the air, upside down, hitting various body parts, trying to arrest myself, but everything was ...

Natalia Grossman is a professional rock climber who shared her approach to staying at the top of her game on the Test Piece Climbing podcast.

The key to establishing a new habit is consistency. For indoor rock climbing, this means setting a fixed schedule each week ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

The celebrated fitness coach has issued an urgent warning to anyone planning or waiting to get an operation as their recovery ...

Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

The actor has long been open about his regimen, often sharing glimpses of his grueling workout schedule along with some epic-sized cheat meals. Read on to learn how The Rock maintained his godlike ...

Here are the 51 best rock and metal albums of 2024. Each year, quite literally thousands of new records are released within the ever-widening scope of heavy music, from newcomers in the ...