Stuck in a loop of overthinking? Learn how to label the hidden emotions driving your stress and use effective strategies to ...

The Rumination Cycle: Examples in Effect Rumination causes you to dwell on negative feelings or experiences. Oftentimes, this ...

You might be experiencing “rumination”. We all have moments from our past that we replay in our minds. It might be an argument we lost, a task we failed or a mistake we made that caused ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Days later, you still can't shake off the whole encounter. This dwelling on the unpleasant remark, known as rumination, is not that uncommon. Psychologists who study this process have found that ...

After researchers gave 126 undergrads surveys to measure both their intelligence and how much they stressed over events in ...

Scientists say being bullied at work affects not only the employee’s sleep but their partner’s too. The post Study finds ...