This tasty bar is full of plant protein and healthy fats to stave off unexpected hunger.Reviewed by Dietitian Kelli McGrane, ...

A Drexel University study tested an intervention to help reduce ultra-processed food (UPF) consumption. Over two months, 14 ...

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

Americans are set to consume 5.3 billion pounds of canola oil by 2025, but healthier alternatives are available.

When it comes to free rolls, there are a few out there that also aim to delight with a pillowy texture and even better yeast ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

Protein. It’s what’s for dinner. But many consumers are realizing they don’t need a steak on the table for protein. Instead, ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

Fat molecules known as PUFAs can help lessen nerve damage in amyotrophic lateral sclerosis (ALS), a study suggests.

Crackers are a crunchy, satisfying snack. Are they healthy? Dietitians reveal the most nutritious picks and which crackers to ...

Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in saturated fat and healthier ...

These are the unhealthiest fast-food chicken meals, packed with excess calories, sodium, and fat, according to dietitians.