Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

OK, so what's the lowest-calorie fast food sandwich? That question is a challenge to answer because add-ons can change the ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

A Drexel University study tested an intervention to help reduce ultra-processed food (UPF) consumption. Over two months, 14 ...

Americans are set to consume 5.3 billion pounds of canola oil by 2025, but healthier alternatives are available.

As for whether we should be afraid of seed oils, the simple answer is no. Vasagar recommended oils derived from fruit, such ...

Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge ...