A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

Pecorino cheese is a staple of a European Blue Zone diet, with residents reportedly 10 times more likely to live to 100 than ...

Your body needs 2 forms of omega fatty acids. These are omega-3 and omega-6 ... but it's good to keep track of how much you ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

Palm oil has long been criticized for its high saturated fat content, but eliminating it from the diet might not lead to ...

The rise in lactose intolerance and dairy-free diets has bolstered the popularity of margarine as a viable alternative to butter. Ongoing product innovations, such as the introduction of margarine ...

Ghee acts as a carrier for fat-soluble vitamins such as A, D, E, and K, making it easier for your body to absorb these ...

A dietitian shares high-protein menu choices that offer a bit more nutritional bang per bite when dining at Olive Garden.

Did you know that ghee, a rich source of healthy fats, might actually be a good choice for people with diabetes? Know all the ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Research links red meat, processed meat, and possibly poultry to a greater risk of developing type 2 diabetes and to ...