It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also perpetuate poor body image and an unhealthy relationship with food.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Regardless of their actual body weight, teens who believe they are overweight can be at higher risk for suicidal thoughts The ...