Let’s be honest - when it comes to healthy eating, one of the biggest hurdles can be the kitchen. The chopping, the measuring ...

We get it. A celebration, a craving, or one of those “treat yourself” moments sneaks up, and suddenly, a cheat day seems like a great idea. But when you’re living your best low-carb life – whether ...

Let’s face it—sticking to health goals isn’t always easy. Life gets busy, cravings kick in, and sometimes getting a takeaway feels easier than prepping a meal. But here’s the truth: it’s not about ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little planning and knowledge, you can enjoy dining out while still sticking to your ...

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For the latest Real Meal Revolution news, Banting recipes, informative articles and much more sent straight to your inbox, subscribe below!

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Blend the garlic, paprika, turmeric, cumin seeds, some salt and half the olive oil in a food processor into a smooth paste. Massage the paste into the chicken pieces and leave them to marinate for 4 ...

Melt the butter in a medium pot and get it hot until it goes nutty brown. The moment it turns brown, add the sage and stir it in as it crackles and spits Quickly add the cream and bring it to the boil ...