Try a “mindful” walk. If journaling or writing letters aren’t your thing, you can also organize your thoughts via a ...

A 2024 study found that dysgeusia (a broad term used to describe distorted taste) is a common symptom that persists for more ...

While buying a book for the bibliophile in your life may seem like an obvious gift idea, chances are high they’ve already ...

There’s obviously no great time to get sick, but certain moments can feel like the absolute worst—namely, when you’re about ...

Although she finished her treatments in September, the early menopause symptoms continue to affect her daily life, Steele ...

Here at SELF, we always have walking workouts, walking treadmills, and walking shoes on the brain—so you’d better believe we ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

All to say, a group fart walk can pop the lid off a high-pressure situation this Thanksgiving, especially if you’re dealing with relatives who are full of hot air. A little post-meal movement can help ...

There’s a lot of talk about menopause lately. And that’s progress. Women aren’t whispering about their symptoms anymore, and ...

The rap hitmaker's ideal day off includes painting, a homemade meal, and cheering for her three (!!!) basketball teams.

It might sound like a labor of love, but effective communication tools are worth brushing up on if you want your relationship ...

Another Outdoor Award–winner (and a hit on TikTok), Lululemon’s Everywhere Belt Bag is just the right size for a phone, ...