Maurer broke the record of a 4:06.32 set by Kieran Smith in 2020 and 2021. Carson Foster swam a 4:05.81 earlier in the night.

Camille Spink was the SEC Champion in the 50 free last year as a freshman, and she took another huge leap forward on ...

In early July, Russian swimmer Evgenii Somov and Belarusians Alina Zmushka , Ilya Shymanovich and Anastasiya Shkurdai were ...

Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.

Herron set four SIU Records at the A3 Performance Invite, highlighted by her 1:57.21 in the 200 IM which ranks her 12th in ...

Joining the Cards will be Cincinnati, Indiana, Penn St, Yale, Notre Dame (Women only), UCLA (Women only), and Rutgers (Diving ...

Mid-distance freestyler and 2x North Carolina State Champion Madison Bowen has committed to join the herd at Marshall ...

Jordan Crooks is off to a fast start at this week's Tennessee Invite. After going a 1:30.00 last night, Crooks came in at ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming.