Why does time seem to expand during accidents and emergencies? Why does it sometimes disappear altogether? It's because time ...

Gratitude isn’t about waiting for life to be perfect. It’s about learning to see the good even, or perhaps especially, in ...

Catastrophizing is a common thought pattern in which you think about a situation as being a catastrophe or imagine the worst ...

Genuine connection happens when we feel seen, heard, and understood. Here’s how empathetic attunement can help turn an ...

A traumatic event, whether a natural disaster or the death of a child, leaves a family in pain and without the words they ...

"The apple doesn't fall far from the tree." We've all heard the expression. But when it comes to criminality, is it true?

The fact that personality can change throughout life is now well established, but new research shows its shape isn't the same ...

From teenage surges to midlife shifts, our hormones silently shape our desires, attractions, and sexual behaviors in ways ...

Prisons often punish rather than rehabilitate, worsening issues for inmates and society. Evidence-based reforms focus on ...

Online support for suicide bereavement can be a lifesaver. But people stop posting when they're no longer defined by pain, so ...

Every January, clients share with me stories of heartbreak and new resolutions. Couples who entered the holiday season together often emerge from it apart. The new year, in emphasizing fresh starts, ...

After years of infertility, motherhood wasn’t what I expected. It’s a mix of joy, trauma, and growth that reshaped me ...