Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

I believe in supporting individuals in their journey toward emotional well-being and personal fulfillment. My approach is grounded in helping you comprehensively understand, accept, and navigate the ...

Crisis is an inevitable part of married life, regardless of our wishes otherwise. Over time, it’s natural for a husband and wife to face their fair share of challenges. Issues like health concerns, ...

If you find yourself trying to navigate complex relationship issues within your family or social group, systemic therapy could be the right therapeutic approach for you. Systemic therapy considers ...

Neurodiversity challenges the outdated notion that conditions like ADHD and autism are disorders that need fixing. Instead, it celebrates the unique ways neurodivergent individuals think, learn, and ...

Have you ever had someone suddenly unload their emotional baggage on you, leaving you overwhelmed and unsure how to respond? This is what’s known as trauma dumping—when someone shares their traumatic ...

Anger is frequently described as a negative emotion and is intrinsically linked to aggression and violence. However, this does not do justice to the emotion since it frames it in moral terms. Anger is ...

Healthy Conflict … Do those two words belong together? Many people believe that a good marriage is free of conflict. However, that’s a misconception. Conflict is a natural part of marriage. "Many ...

Self-reflection is the examination of our own thoughts, feelings and behaviours. It requires us to take responsibility for our actions and emotions and how they contribute to our marital relationships ...

Given the pressures of social life, school challenges, and current events, it's no wonder that children can feel anxious and frazzled. From academic and social pressures to external factors like ...

In our interconnected world, relationships—whether personal or professional—are vital for our well-being and success. Yet, these relationships can often be strained by negative behaviors and emotions.