New research suggests this type of training can improve hip strength, balance, and flexibility—and improve lean body mass, too.

In an international collaboration, researchers have made an important breakthrough in the therapeutic delivery of microRNAs ...

For athletes, wellness enthusiasts and even casual gym-goers, the idea of plunging into an ice-cold bath after an intense ...

The scientists demonstrate that it is possible to specifically deliver the treatment to the muscle stem cells, avoiding ...

When it comes to being fit, increasing muscle mass is something that most people focus on. Whether you’re looking to get ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Skeletal Muscle Index decreased as Metabolic Score for Visceral Fat increased, which was most significant among those with diabetes and obesity.

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the ...

Clone Robotics Imagine a robot capable of moving with the same fluidity as a human being, precisely reproducing ...

Following the recent confiscation, the dog, named Jace, was immediately taken to an animal hospital and was found to be ...

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...