Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

The results were clear - both morning types and evening types who went to sleep late had higher rates of mental health disorders, including depression and anxiety. "The worst-case scenario is ...

A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...