Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

For those who habitually indulge in a pre-bedtime snack, a nutritionist has some rather bad news. Eating late at night could ...

In less than two weeks, we’ll spring forward with the time change. Losing one hour of sleep can be disruptive for many people ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Millions of people will be experiencing the same problem - and there are often valid reasons to explain what's happening and how to fix it ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

The results were clear - both morning types and evening types who went to sleep late had higher rates of mental health disorders, including depression and anxiety. "The worst-case scenario is ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

This study is the first to demonstrate that the internal body clock plays a direct role in regulating when we eat.

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...