Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

You can help reduce symptoms of constipation by making a few tweaks to your diet. Ready to make going #2 a more pleasant experience? We spoke with two registered dietitians who explained why navy ...

Taking fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Women over 30 should include essential fruits like cherries, tomatoes, papaya, guava, apples, and avocados in their diet. These fruits are rich in vit ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Maintaining a healthy gut is vital for overall health, and consuming fruits rich in fiber, antioxidants, and prebiotics can make a significant difference. Here are seven fruits that can naturally ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

Brands like Poppi and Olipop offer gut-focused sippers an alternative to high fructose corn syrup and caramel-colored ...

People are increasingly turning to prebiotic sodas, marketed as healthy fizzy drinks with gut-boosting Leading the movement ...