Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Individuals seeking to improve their digestive health often prefer supplements rich in soluble fiber. Soluble fiber, a variant of fiber, transforms into a gel-like material in the digestive tract ...

Explore the proven health benefits of dark chocolate, from heart health to improved mood. Indulge guilt-free in this nutrient ...

Oatmeal is a super nutritious and complete cereal, but eating it daily might have some side effects you might not be aware of ...

Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

You can help reduce symptoms of constipation by making a few tweaks to your diet. Ready to make going #2 a more pleasant experience? We spoke with two registered dietitians who explained why navy ...

Recently, the popularity of soluble fiber supplements has markedly increased, particularly among individuals aiming to shed pounds. Soluble fiber, a kind of dietary fiber, transforms into a gel ...

This damage can narrow blood vessels feeding the heart over time, leading to heart disease. Research suggests that adequate soluble fiber intake can reduce the risk of heart disease by decreasing LDL ...

Taking fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...