The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

Despite hospitalization, Pope Francis meets with Vatican's secretary of state to approve new decrees for possible saints ...

Dwight Powell and Caleb Martin were also seen completing light workouts before the Mavericks faced Golden State.

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

The Chinese naval exercises, in international waters off Australia’s eastern coast, while legal, have nonetheless sparked ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start ...

Detroit Tigers opened their first full-squad workout with more experience but some question marks around the infield.

The first thing once you rise is that you need to drink a glass of water. Rehydrating boosts energy levels and brain function and aids in maintaining overall mental alertness.

Yes, while exercise and eating healthy can work wonders, there are many morning drinks that you can have on an empty stomach that are sure to build up your immunity. Prepared with the goodness of ...

Sarah Walker with three hours of classical music to reflect, restore and refresh, whether you’re enjoying some morning sunshine, or brewing a coffee. Show more Sarah Walker with three hours of ...

Feel refreshed and rejuvenated with this curated mix. Feel like a new person with this hand-selected two hour mix.