PLANT sterols and stanols are chemicals naturally found in a range of plant foods like potatoes, carrots, broccoli, ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...

More than 12.3 million Australians buy butter, margarine or another type of butter blend/dairy spread in an average month, but which one is best for your health?

In recent years, there has been a noticeable increase in the number of men seeking natural remedies for prostate health. With ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...