when your obligations or the expectations of you leave you feeling like you are trapped with no way out, draw on internal ...

Tired of being your own worst critic? Always pushing yourself to meet impossible standards — whether set by society or your ...

Break this cycle and start loving yourself more. If you don't value who you are, others won't either. Comparing yourself to ...

When I was a teenager, I weighed myself religiously — at least a few times a week, if not daily. The scale was always there ...

One of TikTok's most popular doctors has explained why it's almost impossible to stop yourself from letting one rip on a ...

According to Willardson, dry air, the clothing material or shoes you’re wearing, or the electrical system (i.e., faulty ...

Treat yourself to something small (like steaming ... You think other people will be jealous if you lose weight, and they may stop hanging out with you. You believe that people will notice you ...

A clueless gringo recounts their first time participating in one of Puerto Rico's most treasured—and booziest—traditions.

Blue herself had dabbled in pregnancy rumours earlier in the week, saying: ‘The last 24 hours I’ve hinted at being pregnant’ ...